Sligo Sport and Recreation Partnership in association with the HSE and Sligo County Council/Sligo Age Friendly are delighted to bring you this Age Friendly exercise leaflet which has been approved by the Irish Society of Chartered Physiotherapists. The leaflet, which primarily targets older people but can be used by people of all ages and abilities, outlines eight simple exercises to support strength and mobility and to help you achieve your daily physical activity needs. Download PDF HERE
We are teaming up with the Francie Boylan Show on Ocean FM to bring the exercises into your home during the month of May. So please tune in to the Francie Boylan show every Tuesday and Thursday at 11.30am for fun, easy and enjoyable exercise. Keep healthy, safe and active!
Launching the ‘Sligo Ageing Well Home Exercise Guide’ at County Hall was Cathaoirleach of Sligo County Council Cllr Tom Mc Sharry who was joined by Ciaran Hayes Chief Executive SCC and representatives from Sligo Sport and Recreation Partnership, Sligo Age Friendly and the HSE.
The leaflets will be circulated to as many homes throughout County Sligo as possible over the coming days and are also available by contacting:
Sligo County Council Covid-19 support line on 1800 292 765 or text SLIGO to 50100 or emailing firstname.lastname@example.org
Download the PDF of the leaflet HERE