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Sligo Sport and Recreation Partnership – More People, More Active, More Often close

Sligo Sport and Recreation Partnership

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SSRP SuperValu NewWay5k Training Plans

Welcome to the NewWay 5k training page. Below you will be able to download the training plan for the programme you are following.

The various Athletic Clubs have nominated an experienced club member/coach to remotely mentor any participants who require any additional support or advice. The mentors can be contacted directly depending on your location:

  • Sligo AC                       Terry Hayes                087-2274622
  • North Sligo AC           Karen Gillen               086-8226034
  • Calry AC                      Ray Flynn                    087-6566215
  • Corran AC                   Caroline Queenan      087-6169427
  • South Sligo AC           Paul Walsh                  087-8171548
  • Tireragh AC                Katrina Cunniffe        086-3082400

Depending on which location you have selected, you will be notified 1 week prior to your timed 5K of the exact time/location for you to walk/jog/run your 5K. If you have selected to complete your 5K in your own time/location at the end of the six weeks then SSRP will link with you directly on this to get confirmation of you having completed the 5K distance. The date scheduled for the timed 5K is Tuesday 28th July.

For any outstanding queries contact shane@sligosportandrecreation.ie or 071 9161511.

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Training Plans


Running Rookie –

Complete your first 5K Walk / Jog / Run

Week 1 Download your training plan HERE

Week 2 Download your training plan HERE

Week 3 Download your training plan HERE

Week 4 Download your training plan HERE 

Week 5 Download your training plan HERE

Week 6 Download your training plan HERE

Follow the link in your email for the Podcast.

Breaking 30 –

Get under 30 minutes for a 5K

Week 1 Download your training plan HERE

Week 2 Download your training plan HERE

Week 3 Download your training plan HERE

Week 4 Download your training plan HERE 

Week 5 Download your training plan HERE

Week 6 Download your training plan HERE

Speed Queen –

Aiming to break 25 minutes in your 5K

Week 1 Download your training plan HERE

Week 2 Download your training plan HERE

Week 3 Download your training plan HERE

Week 4 Download your training plan HERE 

Week 5 Download your training plan HERE

Week 6 Download your training plan HERE

Nutrition Tips

Download some nutrition tips from Sarah-Jayne to help you with fueling and recovery from your sessions.

Nutrition for Recovery – Download HERE

Hydration and Running – Download HERE

Pre-Exercise Nutrition – Download HERE

 


 

 

 

 

 

 

 

 

 

 

  • Cranmore Regeneration
  • Sligo Parks Tennis
  • Community Sport
    • Active Centres
    • Urban and Rural Sports Action Zones
  • Community Sports Hubs
  • Disability Sport
    • Background
    • SSRP Sport Disability Programmes
    • Sports Clubs and Inclusion
    • Volunteering
  • Outdoor Recreation
    • Cycling
    • Outdoor Gyms
    • Walking
    • Water Sports
    • Urban Outdoor Adventure Initiative
      • Autumn Winter Adventure Walk Series 2019
    • Climbing
  • Women in Sport
    • SuperValu Fit4Life Women’s 5k Series Sligo
      • NewWay5k Podcast Training
      • SSRP SuperValu NewWay5k Training Plans
      • SSRP SuperValu Women’s NewWay5k Results 2020
  • Active Seniors
  • Special Projects Participation Grant Scheme

Search SSRP

Latest News & Events

  • Feel Good 5kDecember 22, 2020 - 4:00 pm
  • Sports Capital and Equipment Programme (SCEP) 2021 …deadline extended to 1st March 2021November 30, 2020 - 4:02 pm
  • Understanding Physical Literacy Online WorkshopNovember 25, 2020 - 10:27 am
  • Sligo Schools Indoor Rowing Staying Local Virtual Blitz 2020November 8, 2020 - 9:58 pm
  • Ageing Well at Home Exercise Programme launched…November 6, 2020 - 4:27 pm

Contact Us

Sligo Sport and
Recreation Partnership
Mayo Sligo Leitrim ETB
Quay Street
Sligo
Ireland
T: +353 (0)71 9161511
E: E-mail Us

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Key Partners

  • MSL ETB
  • Sligo County Council
  • Health Service Executive
  • IT Sligo
  • Sligo LEADER Partnership

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