Welcome to the NewWay 5k training page. Below you will be able to download the training plan for the programme you are following.
The various Athletic Clubs have nominated an experienced club member/coach to remotely mentor any participants who require any additional support or advice. The mentors can be contacted directly depending on your location:
- Sligo AC Terry Hayes 087-2274622
- North Sligo AC Karen Gillen 086-8226034
- Calry AC Ray Flynn 087-6566215
- Corran AC Caroline Queenan 087-6169427
- South Sligo AC Paul Walsh 087-8171548
- Tireragh AC Katrina Cunniffe 086-3082400
Depending on which location you have selected, you will be notified 1 week prior to your timed 5K of the exact time/location for you to walk/jog/run your 5K. If you have selected to complete your 5K in your own time/location at the end of the six weeks then SSRP will link with you directly on this to get confirmation of you having completed the 5K distance. The date scheduled for the timed 5K is Tuesday 28th July.
For any outstanding queries contact shane@sligosportandrecreation.ie or 071 9161511.
Training Plans
Running Rookie –
Complete your first 5K Walk / Jog / Run
Week 1 Download your training plan HERE
Week 2 Download your training plan HERE
Week 3 Download your training plan HERE
Week 4 Download your training plan HERE
Week 5 Download your training plan HERE
Week 6 Download your training plan HERE
Follow the link in your email for the Podcast.
Breaking 30 –
Get under 30 minutes for a 5K
Week 1 Download your training plan HERE
Week 2 Download your training plan HERE
Week 3 Download your training plan HERE
Week 4 Download your training plan HERE
Week 5 Download your training plan HERE
Week 6 Download your training plan HERE
Speed Queen –
Aiming to break 25 minutes in your 5K
Week 1 Download your training plan HERE
Week 2 Download your training plan HERE
Week 3 Download your training plan HERE
Week 4 Download your training plan HERE
Week 5 Download your training plan HERE
Week 6 Download your training plan HERE
Nutrition Tips
Download some nutrition tips from Sarah-Jayne to help you with fueling and recovery from your sessions.
Nutrition for Recovery – Download HERE
Hydration and Running – Download HERE
Pre-Exercise Nutrition – Download HERE
