Stronger For Longer Autumn 2023

Stronger for Longer is a strength and conditioning based fitness programme promoting increased physical activity for people over the age of 50 in Sligo.

The Sligo Stronger for Longer programme targets men and women aged 50 years and over in County Sligo who would like to engage in a strength and conditioning based physical activity programme. The programme supports and guides participants to engage in quality strength and conditioning routines over an eight-week period, giving a total body workout which will enhance overall health, fitness and well-being.