Stronger for Longer – Naomh Molaise Gaels Healthy Club
SSRP are delighted to partner with Naomh Molaise Gaels Healthy Club to deliver Stronger for Longer in Grange. SSRP developed this strength and power-based exercise programme for 50yrs plus under the Healthy Ireland LCDC programme administered through Sligo County Council. The aim of the programme is to increase opportunities for people over the age of 50 to be more physically active, and specifically to encourage them to participate in strength and conditioning based exercise.
Healthy Ireland Fund supported by the Department of Health
For Women 11am-12noon
For Men 12noon-1pm
Date: Thursdays from 7th November
Location: Naomh Molaise Gaels GAA Club, Grange, Co. Sligo
Information and Registration Day Tuesday November 5th at 10.30am.
Increasing the number of people who are healthy at all stages of life is a key focus for the SSRP and the programme offers a fun, accessible opportunity for older adults to be physically active and to build strength. In addition to this weekly exercise programme, we are also offering additional workshops on Nutrition and Mindfulness to offer a holistic approach considering all parts of our life, our physical body, our emotional wellbeing and our mental health. This mind-body and holistic view means taking care of all aspects of yourself and making good healthy decisions from a well-rounded perspective.
Registration Date: Tuesday 5th November at 10.30am
Programme Schedule
Stronger for Longer Programme will run every Thursday starting from the 7th November from 11.00am-12noon for women, and 12.00noon to 1.00pm for men.
Our additional workshops are running on Tuesdays with Mindfulness Sessions with Ted Kelly from 10.30am-11.30am and Nutritional Talks with Siobhan O’Farrell from 11.45am-12.45pm. The club will kindly provide a cup of tea and coffee at 11.30am in between the sessions, starting from the 12th November.