Stronger For Longer
Stronger for Longer is a strength and conditioning based fitness programme promoting increased physical activity for people over the age of 50 in Sligo.
The Sligo Stronger for Longer programme targets men and women aged 50 years and over in County Sligo who would like to engage in a strength and conditioning based physical activity programme. The programme supports and guides participants to engage in quality strength and conditioning routines over an eight-week period, giving a total body workout which will enhance overall health, fitness and well-being.
Programme in Regional Sports Centre, Cleveragh
Wed 10am-11am is FULLY BOOKED.
Wed 11am-12pm: (Second hour)
Online Programme Via Zoom
Contact: Michael Kilcoyne 087 6755753. Registration on Tuesday 21st March, from 12-1pm at Oxfield Community Centre.