Sit to stand exercises are considered some of the best movements for seniors. To have a go at a range of functional exercises which will strengthen the whole body you can tap into any of the following:
Age and Opportunity Active is a national programme designed to get older adults more active. To participate in their weekly ‘movement minutes’ videos tune in visit their Age & Opportunity Facebook page
The Primary Care Physiotherapy Services in Sligo in partnership with SSRP and Sligo County Council bring you 8 exercises that will improve your body movement and keep you strong and steady on your feet.
To give them a go just click HERE . You can also listen to the Ocean FM Podcast of the exercises or view them on a youtube video by visiting HERE