Naomh Molaise Gaels Men on the Move Registration Evening
Naomh Molaise Gaels Healthy Club’s Men on the Move Programme encourages men over the age of 35 years to get more active, have fun and improve their fitness levels, with support from Sligo Sport and Recreation partnership.
Date: 5th January
Location: Naomh Molaise Gaels Club House
The programme is focused at inactive men over the age of 35 years to get them active and get moving! The benefits of leading an active lifestyle are wide and ranging and extend to both physical and psychological improvements.
The 10 week programme will introduce you to exercise, or welcome you back after some time away in a fun and relaxed environment. It includes twice weekly classes every Tuesday 8-9pm and Thursday 8.45-9.45pm at the Club.
Registration takes place at the clubhouse on Thursday 5th January at 9pm. Come along and join Men on the Move, the best Move you will every make!