Training & The Menstrual Cycle- Online Workshop

Are you an active girl between the ages of 13 and 21, or someone who supports and mentors them? If so, we invite you to join us for a special one-hour online workshop focusing on training, nutrition, recovery, and overall well-being, tailored with insights related to the menstrual cycle.

Hosted by EduFit’s Dr. Kiera Ward, Exercise Physiologist and Sports Scientist, alongside Ruth Kavanagh, MSc. ANutr., Registered Associate Nutritionist, this workshop is packed with evidence-based information presented in a simple and practical manner. Whether you’re a fitness enthusiast, coach, teacher, or a caring friend or family member, this session holds valuable insights for you.

Here’s what you can expect:

• Evidence-based insights
• Practical advice
• Interactive discussions
• Take-home resources

Workshop Details:

• Date: Friday, March 8th
• Time: 6:30pm to 7:30pm
• Format: Online via Zoom (cameras optional)
• Cost: FREE
• Register Here

This workshop is proudly delivered by Sligo Sport & Recreation Partnership in collaboration with EduFIT.

For more information, please contact Kate at kate@sligosportandrecreation.ie

Let’s empower our active girls with the knowledge and support they need to thrive!