Activator Pole Walking Programme in Ballymote
Ballymote Family Resource Centre, in collaboration with Sligo Sport and Recreation Partnership and Healthy Ireland, is delighted to launch a 5-week Activator Pole Walking Programme in Ballymote!
Date: Beginning on the 1st of April, until the 29th of April
Time: Every Tuesday at 10-11am
Location: Meet at the Ballymote Family Resource Centre, Wolfe Tone Street, F56 R282
Cost: Free (registration required)
More Details
What is Activator Pole Walking?
Activator Poles are specially designed to improve balance, posture, and mobility while providing a great low-impact exercise for all fitness levels. This programme is ideal for older adults, people with mobility challenges, or anyone looking for a fun and social way to stay active. The session includes a flat walk around Ballymote with strength and mobility exercises along the way, the route will be planned by the instructor tailored to the needs and abilities of participants.
How to Register:
Registration is facilitated by Ballymote Family Resource Centre. To secure your spot, contact them directly.
Email: coordinator@ballymotefamilyresourcecentre.ie
Phone No: 071-91 97818
Supported by:
This initiative is led by Healthy Ireland and delivered in partnership with Sligo Sport and Recreation Partnership to promote physical activity and well-being in the community. Activator Poles are available to borrow just like a library book using your library card in Ballymote Library. This means you can continue practicing outside of the programme sessions and enjoy the benefits of Activator Walking anytime! The activator pole tutor can be contacted on request for more information.
Join us for a fun and inclusive way to get moving!
If you need additional information, please contact Weronika Racka by email at: weronika@sligosportandrecreation.ie or phone number at: 086 813 1773.
