Couch to 3K January 2025
Date: Thursdays, starting 16th January
Time: 19:00-20:00
Location: Cleveragh Park
Cost: €30
Sligo Sport and Recreation Partnership are excited to announce the Couch to 3k programme in Sligo Town! Join us on Thursday evenings at 7:00pm in Cleveragh Park for a 6-week outdoor programme designed for beginners.
Perfect for those looking to transition from walking to jogging, this program starts at a walking pace and gradually builds your confidence, fitness, and stamina. Led by two qualified fitness instructors, the sessions are tailored to your ability level, ensuring a comfortable and effective progression. If you want to get active and improve your fitness in a fun, social, supportive environment, this programme is for you!
Registration is essential and can be done through the following link: https://couchto3k2025.eventbrite.ie
For further information please contact 071 91-615111 or email eimear@sligosportandrecreation.ie