Intro Night – Spring Into Squash For Women
Date: Thursday 16th February 2023
Venue: Sligo Squash Club, Old Bundoran Rd, Shannon Oughter, Sligo
Squash & Nutrition evening
Meet the players & explore the venue!
Guest speakers on the night:
Siobhán Parker – Sligo & Irish Masters Squash player
Aoife Clancy – Health & Performance Nutritionist & former Sligo Junior Squash player
Michelle Heraughty – Physiotherapist & Irish Masters Squash Player
Squash demos also by coach Fiona Lavin & Siobhán Parker
Ladies, would you like to try the healthiest sport in the world here in Sligo?
-Full body workout – core, glutes, arms, quads & hamstrings all working!
-Build both strength and cardio fitness
-Burn up to 500 calories per hour
-Great Stress Release after a long day
-Make new friends
-Won’t be rained off as you are nice & warm indoors!