Stronger for Longer – January 2024
Registration: January 5th @ 9:00 (See links below)
Dates: Commencing Wednesday 17th January
Times: Session 1: 10:00/ Session 2: 11:00
Venue: Sligo Regional Sports Complex, Cleveragh
The Sligo Stronger for Longer programme targets men and women aged 50 years and over in County Sligo who would like to engage in a strength and conditioning based physical activity programme. The programme will support and guide participants to engage in a quality strength and conditioning routines over an eight-week period, giving a total body workout which will enhance overall health, fitness and well being.