Youth Strength and Conditioning Coaching Seminar
Join us for an informative seminar on Youth Strength and Conditioning. Find out how to introduce strength and conditioning into sport and activities for children aged 6-16. This seminar is suitable for coaches, teachers and volunteers 18+.
The seminar will be delivered by Tom French. With over 30 years experience in the strength and conditioning industry, Tom works with over 300 youth athletes per week and has a very practical approach to introducing strength and conditioning to children.
Seminar Topics:
- Long Term Athlete Development Strategy
- Components of fitness
- Nature of the growth and development of youth
- Physical Fitness & Psychological Wellbeing
- Motor Skill & Muscular Strength development
- Health & Wellbeing
- Injury Reduction
- Monitoring & Assessing the young athlete
For more information contact kate@sligosportandrecreation.ie