Stronger for Longer 2021 programme launched for the over 50’s …
An 8 week physical activity programme starting 8th February 2021….
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An 8 week physical activity programme starting 8th February 2021….
These tests show you where you sit within the minimum standards of physical fitness for your your age bracket and gender and give you targets to aim for…
Create their own song or rap focusing on sharing the road safely, upload onto TikTok tagging iRadio and mentioning your Local Authority .You could win €1,000…
Join your schools strava club to help them earn KMs
18th, 19th and 20th February 2021….
Applications can be made online only from 9am on Friday 11th December until 5pm on Friday 12th February, 2021.
New Keep Well Walking Challenge launched to encourage people to walk for 30 minutes every day for three weeks
5k training plan for the people of Sligo to walk, jog and run their way to 5k and feel great
Tune in to the The Francie Boylan Show on Ocean FM every Wednesday at 11.20am starting 11th November…
Wednesday 16h December 7pm to 9pm
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