Sligo Couch to 3K

Sligo Sport and Recreation Partnership are excited to announce the Couch to 3k program in Sligo Town! Join us on Thursday evenings at 7:30pm in Mitchel Curly Park for a 6-week outdoor program designed for beginners.
Perfect for those looking to transition from walking to jogging, this program starts at a walking pace and gradually builds your confidence, fitness, and stamina. Led by a qualified fitness instructor, the sessions are tailored to your ability level, ensuring a comfortable and effective progression. If you want to get active and improve your fitness in a fun, social, supportive environment, this program is for you!
Registration is essential and can be done through the following link: https://sligocouchto3k.eventbrite.ie

For further information please contact 07191615111 or email eimear@sligosportandrecreation.ie.