Sligo Sport and Recreation Partnership is delighted to share innovative ideas developed by National Governing Bodies of Sport on how to stay active at home through a sport of your choice. No matter what your sport or your age is there is something to help you stay active during this time.
World Archery launches stay at home online league during Covid 19, you can find the link to this event on Archery Ireland’s Facebook page here
Athletics Ireland have launched a national campaign ‘ KEEP IRELAND MOVING’ that aims to keep people active. Athletics Ireland will be offering up free tips and advice to help you stay active while adhering to the HSE guidelines with respect to COVID-19. For more information Click HERE
Athletics Ireland have a long jump challenge Click HERE
Athletics Ireland are encouraging work on mobility and have a downloadable guide Click HERE for more information.
AI regularly post videos on their YouTube channel…Click HERE to have a look.
AI also have a free webinar series Click HERE to check them out.
Why not use this time to work on your technique and skills using Badminton Ireland’s Teicnic Badminton skills-based programme. FInd out all the info HERE
Badminton Ireland have technical development videos on their Youtube. For more information Click HERE
Basketball Ireland are running a 28 day challenge. Follow Basketball Ireland on Facebook. For more information Click HERE
Canoeing Ireland have lots of ways to keep healthy and active. Check out their ‘Keep indoors and Keep Healthy Tips’ HERE or follow them on Facebook HERE
Camogie Association have free down loads skill cards on the camogie association website. They have also launched their ready steady go webinars. A series of 3 webinars for youths and adults The series is split into Go Games, Youth and Adult episodes, each exploring three main areas:
- What coaches can do to help players through the shutdown period
- How to use this time to become a better coach
- How and what to prepare for when play resumes
Click HERE for more information
#DIYCricket – skills and drills for Stay at Home cricketers! Check out all the information HERE
Cycling Ireland have launched an exciting online Zwift League, all information and registration available HERE
Cycling Ireland are sharing informative skills videos on their Facebook page. For more information Click HERE & HERE
Teaching a child to Cycle Resources and Videos from Cycling Ireland available HERE
Football Association of Ireland (Soccer)
The ‘No Barriers at Home’ programme begins for schools, read all about this exciting initiative HERE
An At Home Circuits and Children’s activity book is available to download and more. For all information Click HERE
GAA have lots of learning activities and skills challenges for Primary School children to do at home. New skills and activities daily. For more information Click HERE
They also have The #GAASolo Challenge. It is designed to promote positivity, physical activity and well-being among young people. Brought to you by the GAA Future Leaders’ Programme, #GAASolo is a second level student and teacher challenge which will run for a number of weeks. To get involved, students and teachers record videos of themselves doing the various challenges and upload them to Twitter or Instagram. To find more click HERE
Sligo GAA have a series of skills videos you can try at home on YouTube and a Daily Exercise programme can be viewed HERE
Ladies Gaelic Football have a series of workouts on their Facebook page. For more information Click HERE
Confederation of Golf in Ireland have launched Virtual Golf Sixes Challenge alongside Scottish Golf. Find out more HERE
Gymnastics Ireland are posting fun club takeover videos on their Facebook page. For more info click HERE
Practice skills with Hockey Ireland. Follow @Irishhockey on Twitter and @HiCoachEd on Youtube channel. Click HERE for more information
Irish Amateur Boxing Association
Are sharing Katie Taylors boxing circuits. For more information follow The Irish athletic boxing association on Facebook. For more information Click HERE
Irish Orienteering Association
The Irish Orienteering Association has a series of workouts on their Facebook page. For more information Click HERE
A series of videos are being across IRFU and provincial platforms on how people can make physical gains in their own homes over the course of the COVID-19 shutdown. For more information Click HERE
They have also developed a video series of games that families can enjoy at home Irish Rugby has launched a new video series of games that families can enjoy in their own homes. For more information Click HERE
Stuck ashore no problem, Irish Sailing have developed lots of nautical ‘Shore Leave’ for you, find it all HERE
Have online group lessons for you to take part in, each day, Monday to Friday with NATIONAL COACH HADRIAN STIFF. Session include: Skill development / fitness / movement / match analysis and more. Find out more HERE
Access online Mountain Training videos in your own home from Mountaineering Ireland by Clicking HERE
Rowing Ireland have lots of at home workouts to keep you strong and flexible for rowing and lots of tasty meal ideas too check them out on the website HERE and follow them on Facebook here
Scouting Ireland
Scouting Ireland has launched a brand new online programme called ’17 days, 17 SDGs’ for young people stuck at home during the current school shut-down. Find out more HERE
Inclusive exercises focusing on endurance, strength, flexibility and balance on their Facebook and Instagram @specialolympicsireland
Swim Ireland have a guide on fueling nutrition, Cardio and Strength training. Click HERE for more information
Swim Ireland have introduced a new children’s resource called the Swim Ireland Covid-19 Time Capsule Pack. This is a swim-themed resource for children which they can fill with memories, colouring and activities….Click HERE for the Time Capsule Pack
Have a yoga video for adults on youtube for tennis players to use after a more vigorous dynamic training session. Can also be practiced on a recovery day. For more information Click HERE
They have also compiled a list of some podcasts to help improve your mental game during this down time. For more information Click HERE
They have useful videos on their facebook page Click HERE
For the latest advice, home workouts and nutrition tips check out Triathlon Ireland website HERE
Water Safety Ireland – Become a PAWS HERO at home. Water Safety Ireland’s PAWS (Primary Aquatics Water Safety) outlines the essential life-saving guidelines that every child needs to know. Written and designed for all age groups, with beautiful illustrations, a wealth of tips and advice, and all sorts of interactive games and puzzles to reinforce the lessons learned, PAWS is simple common sense and every parent is more than qualified to guide their children through them. Access the programme HERE
Keep up to date with with what happening with Volleyball HERE
