Stronger for Longer October 2021

The ‘Sligo Stronger for Longer’ 2021 programme is targeting men and women aged 50 years + in County Sligo who would like to engage in a supervised online fitness based physical activity programme.

The programme will support and guide older people in Sligo to engage in a quality physical activity opportunity over an eight week period, which can help enhance their overall health, fitness and well being.

The next set of 3 programmes will start on Monday 4th October and run twice weekly for 8 weeks

• Mondays & Wednesdays (mornings) 10am -11am
• Monday & Wednesdays (evenings) 6pm -7pm
• Mondays & Fridays (mornings) 10am -11am

The cost is €15.00 per person – Registration now closed. Please keep an eye open for the next programme dates.

For all enquiries please contact Shane Hayes at Tel: 086-6070086 or Email:shane@sligosportandrecreation.ie